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10 Best Ways To Lose Weight After 50 | Best Tips for Weight Lose

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You can still look fit and fabulous at 50 just like you did when you were 40. Some living proofs of this who are just going to turn 50 this year are Taraji P. Henson, Tina Fey, and Kelly Ripa. Although stars do have their own personal trainers and nutrition coaches, once they reach this milestone age in their lives they will still have to work a bit harder to lose the extra weight. Why you need to put in the extra effort? Well, this is because as you age your body composition changes. After 35 years, you begin losing muscle mass at an average of 3-5% every 10 years. This also has an effect on how your body burns fat. Your middle age sore muscles, metabolism shifts, and stiff joints can all be countered with the help of these low-impact workouts and diet tweaks where you can finally lose weight after 50 1 Make-a-weight-loss-plan-with-your-doctor After celebrating your turning of a half-century, the next stop should be the doctor’s office. Luiza Petre, M.D., a New York City-ba
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10 Common Skin Care Mistakes That Could Be Damaging Your Face

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10 skincare mistakes that are common among women who you need to be careful about and here’s why. You will find articles about skincare tips in almost every magazine you open. But, most of the same are basically the same tips that have been repeated over and over again. One reason is that most readers fail to follow the simple advice that is offered to them. So, instead of wasting money on expensive cosmetics which promise to work wonders on your skin, start from the basics first. Here are some common skincare mistakes that could be damaging your face instead of improving it: 1. Changing your cosmetics too often Magazines will always show you endless varieties and promotions of cosmetics. But, you may already have several items at home which work just fine for you. You may feel think that your skin has adjusted to the old cosmetics and that’s why you need to get new different ones. Changing cosmetics won’t have any positive effects on your skin. It is rather futile
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Location: India
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7 Best Home Remedies for Skin Fungus Which Actually Work | peppypost

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If you suffer from skin fungus and looking for a cure, then here are best remedies for skin fungus to help you out. According to the Center for Disease Control and Prevention (CDC), over 700,000 people visit the doctor annually reporting concerns regarding ringworm. Ringworm, which is also known as, Dermatophytosis, is a form of skin fungus which is highly contagious. However, people with such an infection usually don’t seek treatment. But, the good news is that there are several home remedies which you can use to cure such an infection. Still, these remedies may not be fully researched and proven to be 100% effective which is why you will still need to consult a doctor before you begin treating your ringworm infection at home. It would be best to schedule an appointment with a dermatologist if you have a history of skin or fungal infections . Here are some ingredients which can be used to treat your skin fungus: 1. Turmeric There are many anti-inflammatory properties pre
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9 Style Tricks That Men Keep Forgetting About in Vain by Peppypost

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If you as a man are looking for some neat style tricks then here are 9 of them that men usually forget constantly Men still have a condescending idea about fashion or trends and they think its flippancy to think about it. As long as their shirts are fitting, trousers comfortable and shoes light and easy to walk with they are happy. Well the result of this practicality leaves them looking weird or young men dressed like their grandfathers. So instead of being conceited about fashion dressing should be taken seriously and it’s not hard at all. Only 9 tricks can keep you looking good as well as comfortable. 1. Combining jeans with boots Among style tricks, urban men wear jeans with sneakers which if not done properly may make you look finny and legs look too long and without shape. In fact, many companies have come out with new designed jeans which are meant to be worn with sneakers. Ideally jeans should be matched with boots. 2. Using a normal amount of garments
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Here’s How to Reduce Your PMS and Cramps | Peppypost

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Easy and practical ways to reduce PMS and cramps to get relief for those five days: -  Premenstrual syndrome is a bane for any young woman’s life. The moment you hit puberty these painful monthly cycles of periods is not only irritating but downright tiresome. PMS, as it is more commonly known across the medical world, has more debilitating effects on women’s health then usually known. The hormonal balance goes for a complete toss resulting in mood swings, irritability, and anger bouts which starts effecting the immediate environments of the lady as well as family and office peer relations. Here are some tips which would help you and your women to combat the menacing pain. AvoidExcess polyunsaturated omega -6 fats During periods nutrition and our diet plays and crucial role in controlling the symptoms of PMS. The female body needs to have a balanced diet with Omega 3 and 6fats. These fats are crucial as our body uses them to cell repair and regeneration due to the ex
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Location: India
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12 Things That Can Happen to Your Body When You Start Taking Fish Oil Every Day

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Cardiovascular diseases are the likely cause of about 1/3 of all death in the world, as per the claims of the World Health Organization. However, fish oil has been found to be very helpful in preventing deaths due to cardiovascular diseases. The irreplaceable fatty-acids like omega-3 and omega-6 which is contained in fish oil help in keeping our heart and vessels healthy. For More Visit : https://www.peppypost.com/12-things-that-can-happen-to-your-body-when-you-start-taking-fish-oil-every-day/
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These 3 Main Foods Could Be Causing Your Joint Pain

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Inflammation in the joints and joint pain becomes common and extremely hectic when we start aging. Getting up from the bed early mornings, moving from the drawing-room to the dining table tends to be more difficult. These are usually experienced by people in their seventies and eighties but don’t be surprised, people at a young age tend to suffer from it too. The center for disease and prevention have done a study and concluded that Among 5 adults, 1 adult is suffering from arthritis.
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