Peppy Post - Something For Everyone

You can still look fit and fabulous at 50 just like you did when you were 40. Some living proofs of this who are just going to turn 50 this year are Taraji P. Henson, Tina Fey, and Kelly Ripa. Although stars do have their own personal trainers and nutrition coaches, once they reach this milestone age in their lives they will still have to work a bit harder to lose the extra weight. Why you need to put in the extra effort? Well, this is because as you age your body composition changes. After 35 years, you begin losing muscle mass at an average of 3-5% every 10 years. This also has an effect on how your body burns fat. Your middle age sore muscles, metabolism shifts, and stiff joints can all be countered with the help of these low-impact workouts and diet tweaks where you can finally lose weight after 50 1 Make-a-weight-loss-plan-with-your-doctor After celebrating your turning of a half-century, the next stop should be the doctor’s office. Luiza Petre, M.D., a New York City-ba